How to Make Deep Fried Vegetables Keto

Deep Fried Green Beans

Cook bacon in batches if it won't all fit in the pan right away.

Recipe Summary Deep Fried Green Beans

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Ingredients | Deep Fried Vegetables Keto

1 pound fresh green beans

½ cup all-purpose flour

1 egg

1 cup seasoned bread crumbs

2 cups vegetable oil, or as needed

Directions

Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.

Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.

Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Info | Deep Fried Vegetables Keto

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Deep Fried Green Beans

Appetizers and Snacks, Beans and Peas,

Images of Deep Fried Vegetables Keto

Deep Fried Vegetables Keto - Beat an egg or two and dip your chicken or fish into the egg mixture, then roll that into the crushed pork rinds and fry away.